SO STRONG
Our SO STRONG sessions are
resistance training based,
Designed to improve strength, build muscle, increase bone density, prevent and recover from injury,
improve your lifting technique and
develop your potential on the gym floor.
The sessions provide you with the coaching and environment you need to progress in every way.
A gym regular or a new beginner the sessions are adaptable to suit all abilities and experience levels.
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Lets get lifting and
Become the strongest version of you.
SO FIT
Our SO FIT sessions are designed to deliver a higher intensity workout developed around improving your general fitness levels, endurance, strength and condition, a full body workout that will push your limits, break a sweat and unlock your full potential.
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Utilising weighted, bodyweight and cardio exercises,
work to your own maximum ability in a friendly team environment full of motivation and encouragement.
The sessions are fully adjustable and
suitable for all fitness levels
SO FUNCTIONAL
Our SO FUNCTIONAL sessions provide you with a great functional fitness workout, meaning they are created to use your body in a more movement based way, offering improvements to your other training sessions along with everyday tasks developing
strength in all areas.
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Utilising a big mix of equipment and
bodyweight exercises providing you with a solid all round session offering strength, movement, flexibility and core strength benefits.
SO SENIOR
Our SO SENIOR sessions are designed specifically for our growing senior gym community.
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As we age it becomes even more important to remain both strong and healthy inside and out,
Maintaining our muscle mass as much as possible, maintaining and increasing our bone density, keeping a good level of cardio vascular fitness, working on our flexibility and range of movement enabling us to maintain our desired lifestyle and activities.
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Its safe to say our senior clients really enjoy the feeling of being stronger,
its never too late to get in the gym,
Ask us for more details on how we can help you.
