GROUP TRAINING SESSIONS

JOIN OUR GROWING FITNESS COMMUNITY PROVIDING A FUN,
EFFECTIVE AND ENERGETIC WORKOUT EVERY TIME.
WITH A FLEXIBLE TIMETABLE YOU CAN HIT
EVERY DICIPLINE YOU NEED ACROSS THE WEEK.

TIMETABLE

SO STRONG

Our SO STRONG sessions are

resistance training based,

Designed to improve strength, build muscle, increase bone density, prevent and recover from injury,

improve your lifting technique and

develop your potential on the gym floor.

The sessions provide you with the coaching and environment you need to progress in every way.

A gym regular or a new beginner the sessions are adaptable to suit all abilities and experience levels.

Lets get lifting and

Become the strongest version of you.

SO FIT

Our SO FIT sessions are designed to deliver a higher intensity workout developed around improving your general fitness levels, endurance, strength and condition, a full body workout that will push your limits, break a sweat and unlock your full potential.

Utilising weighted, bodyweight and cardio exercises,

work to your own maximum ability in a friendly team environment full of motivation and encouragement.

The sessions are fully adjustable and

suitable for all fitness levels

SO FUNCTIONAL

Our SO FUNCTIONAL sessions provide you with a great functional fitness workout, meaning they are created to use your body in a more movement based way, offering improvements to your other training sessions along with everyday tasks developing

strength in all areas.

Utilising a big mix of equipment and

bodyweight exercises providing you with a solid all round session offering strength, movement, flexibility and core strength benefits.

SO SENIOR

Our SO SENIOR sessions are designed specifically for our growing senior gym community.

As we age it becomes even more important to remain both strong and healthy inside and out,

Maintaining our muscle mass as much as possible, maintaining and increasing our bone density, keeping a good level of cardio vascular fitness, working on our flexibility and range of movement enabling us to maintain our desired lifestyle and activities.

Its safe to say our senior clients really enjoy the feeling of being stronger,

its never too late to get in the gym,

Ask us for more details on how we can help you.