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GROUP TRAINING SESSIONS

JOIN OUR GROWING FITNESS COMMUNITY PROVIDING A FUN,
EFFECTIVE AND ENERGETIC WORKOUT EVERY TIME.
WITH A FLEXIBLE TIMETABLE  YOU CAN HIT
EVERY DICIPLINE YOU NEED ACROSS THE WEEK.

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SO STRONG

Our SO STRONG sessions are

resistance training based,

Designed to improve strength, build muscle, increase bone density, prevent and recover from injury,

improve your lifting technique and

develop your potential on the gym floor.

 

The sessions provide you with the coaching and environment you need to progress in every way.

A gym regular or a new beginner the sessions are adaptable to suit all abilities and experience levels.

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Lets get lifting and

Become the strongest version of you. 

SO FIT

Our SO FIT sessions are designed to deliver a higher intensity workout developed around improving your general fitness levels, endurance, strength and condition, a full body workout that will push your limits, break a sweat and unlock your full potential.

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Utilising weighted, bodyweight and cardio exercises,

 work to your own maximum ability in a friendly team environment full of motivation and encouragement. 

The sessions are fully adjustable and

suitable for all fitness levels 

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SO FUNCTIONAL

Our SO FUNCTIONAL sessions provide you with a great functional fitness workout, meaning they are created to use your body in a more movement based way, offering improvements to your other training sessions along with everyday tasks developing

strength in all areas.

​Utilising a big mix of equipment and

bodyweight exercises providing you with a solid all round session offering strength, movement, flexibility and core strength benefits.

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SO TRAINER

When you sign up for a SO TRAINER session we like to leave it up to the individual coach to design it and keep things intersting.

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The session could be a mixture of every dicipline we deliver here and give you a great and energetic workout every time

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Always a challenge and always a fun way to keep your training alive.

PILATES

Pilates offers a wide range of benefits for both the body and mind. helps improve flexibility, strength, and posture while promoting core stability. Additionally, Pilates can enhance overall body awareness and reduce stress, making it a great choice for everyone from beginners to advanced practitioners. Incorporating Pilates into your routine can lead to a healthier, more balanced lifestyle.

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YOGA

Unwind, strengthen, and reconnect with your body through our guided Yoga sessions. Designed for all levels, our classes focus on improving flexibility, balance, and core strength while reducing stress and enhancing overall well-being. Whether you’re looking to improve posture, support recovery, or simply take time to breathe, our Yoga sessions offer a calm yet effective complement to your training routine.

Suitable for beginners and experienced practitioners alike.

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