SO STRONG
Our SO STRONG sessions are
resistance training based,
Designed to improve strength, build muscle, increase bone density, prevent and recover from injury,
improve your lifting technique and
develop your potential on the gym floor.
The sessions provide you with the coaching and environment you need to progress in every way.
A gym regular or a new beginner the sessions are adaptable to suit all abilities and experience levels.
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Lets get lifting and
Become the strongest version of you.
SO FIT
Our SO FIT sessions are designed to deliver a higher intensity workout developed around improving your general fitness levels, endurance, strength and condition, a full body workout that will push your limits, break a sweat and unlock your full potential.
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Utilising weighted, bodyweight and cardio exercises,
work to your own maximum ability in a friendly team environment full of motivation and encouragement.
The sessions are fully adjustable and
suitable for all fitness levels
SO FUNCTIONAL
Our SO FUNCTIONAL sessions provide you with a great functional fitness workout, meaning they are created to use your body in a more movement based way, offering improvements to your other training sessions along with everyday tasks developing
strength in all areas.
​Utilising a big mix of equipment and
bodyweight exercises providing you with a solid all round session offering strength, movement, flexibility and core strength benefits.
SO TRAINER
When you sign up for a SO TRAINER session we like to leave it up to the individual coach to design it and keep things intersting.
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The session could be a mixture of every dicipline we deliver here and give you a great and energetic workout every time
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Always a challenge and always a fun way to keep your training alive.
PILATES
Pilates offers a wide range of benefits for both the body and mind. helps improve flexibility, strength, and posture while promoting core stability. Additionally, Pilates can enhance overall body awareness and reduce stress, making it a great choice for everyone from beginners to advanced practitioners. Incorporating Pilates into your routine can lead to a healthier, more balanced lifestyle.
YOGA
Unwind, strengthen, and reconnect with your body through our guided Yoga sessions. Designed for all levels, our classes focus on improving flexibility, balance, and core strength while reducing stress and enhancing overall well-being. Whether you’re looking to improve posture, support recovery, or simply take time to breathe, our Yoga sessions offer a calm yet effective complement to your training routine.
Suitable for beginners and experienced practitioners alike.