“I’ve been working with the guys at SO for two years now and can honestly say they have helped me change my life. I’ve always gone to the gym but lacked the discipline to stay the course and always ended up quitting after a few months. It’s been two years of hard work but full of fun and variation in what we do. I’ve gone from not being able to hold my weight to being able to do unassisted pull ups and dips.

My body shape has changed and whilst there is still improvements to be made, I’ve got the confidence and proof that we can do it together with focus.

Andy, Kate and Mark are all exceptional professionals in their own way and all bring something different to the challenge. We have a close knit group of likeminded friends at the gym from all backgrounds and all ages and sizes and there is definitely no judgement, just a very healthy and encouraging competition between us all. And for those that don’t want to be competitive, there is no pressure to join in with the programs.

These sessions really set me up for my days and weeks and I can’t function without them now.

Thank you to the SO FIT team and family!!

I've been training with SO Fitness for a long time now, which in itself speaks volumes. They helped me to continue working out throughout Covid (training outside in -3° tested us all, but the team were imaginative in a less than ideal situation!)
The team are all encouraging and supportive and tailor your training to achieve your goals and seem to take pride in your achievements. In fact, everyone at the gym, client or trainer, support each other and always have a friendly word or 3 to share. I am probably stronger now than I was 30 years ago, which is thanks to them and they have also helped me mentally more than they could ever know.
All in all, SO Fitness is a great place to train, with great people, great facilities and great attitude.

"I have been training with Katie and Andy now for just over 6 months and im feeling amazing! As someone who had never worked with a personal trainer before, I wasn’t too sure what to expect but cannot recommend it highly enough.

I have toned up and become physically fitter and stronger

whilst reigniting my love for exercise.

Katie and Andy are both brilliant and knowledgeable trainers but are also lovely people who make every session varied, fun and challenging. I look forward to continuing

with you both"

"Andy and the team at Strong Origin have turned my life around. I started somewhat reluctantly; I knew I had to lose weight and get fitter but didn’t really know how or have the motivation.
My fitness journey with

Strong Origin started with me being heavily overweight, smoking, eating too much and reliant on medication.
The team have supported, encouraged and pushed me through to where I am today - 25Kg lighter, eating sensibly & healthily, a non-smoker and no longer reliant on doctors’ pills.
The journey is not an easy one, initially I dreaded my sessions, but the team coached me through the really tough times and taught me to trust the process.
I can honestly say that I could not have achieved what I have without the advice, support, encouragement and patience of Andy and his team - I will forever be grateful to

Strong Origin and will be a regular client for many years to come"

"It's an amazing gym with excellent PT's who know just how far

you can go,

I've never felt better,

stronger or healthier.

Thanks to Andy, Katie and Mark"